Whole grain is very good for the health. One should try to eat whole grains such as lentils, brown rice and whole wheat bread rather than consuming white rice and milk bread. It will definitely help in getting the flat tummy.

Yogurt is good for stomach. It helps to improve digestive system, if one will consume it regularly without adding sugar then problems such as gas, bloating, constipation will be sorted out and one will have perfect tummy. Plain-flavoured yogurts are best to eat.

Sprouts and vegetables such as broccoli, asparagus, peppers, yellow beans and brussels sprouts are highly recommended food to built a slimmer waistline. These foods have vitamins A, C and K and it contains folate, beta-carotene, calcium, magnesium and fiber.

Olive Oil is the best oil to use for cooking foods. The main benefit of using this oil is that it doesn’t add calorie to the body. It contains mono-unsaturated fats which will help to reduce belly fat.

Green tea has chemicals which boost metabolism and if one consumes 2-3 cups of the green tea daily then it will help in reducing belly fat.

Eggs are good for breakfast because it contains amino acids which help to build everything from muscle fibres to brain chemicals and it is also a good source of protein.

Almonds contain important minerals such as magnesium which regulate blood sugar levels. And stable blood sugar level help to prevent cravings and those who eat it regularly they don’t fall in the habit of overeating.

Apples are a great help to build a healthy body because it burns more calories than it adds to body. One can eat it as snack which will not only give the feeling of fullness but it will also not add calories to their waistline.

“Once he is done with chemo in March, his rehabilitation would be complete by April end and he would be perfectly fit to play in May,” Choudhary told a news agency.

Yuvraj’s family informed that the cricketer is battling a golf ball-sized non-malignant lung tumour and it affected him when he was playing the World Cup.

His mother said that he had been constantly bothered by bouts of coughing and vomiting during the World Cup tournament which was won by Indian Team.

Recently Yuvraj tweeted that he is reading Lance Armstrong’s book to get inspiration because the cyclist overcame testicular cancer. “Reading Lance Armstrong’s book it’s not about the bike! I’m sure it will motivate me and pull me throu this time! Livestrong yuvstrong!” Yuvraj wrote.

When it was reported that the cricketer had undergone surgery, he tweeted, “I’m just on medication!”

Ramdev addressed the audience during the inaugural function of the committee. He was targeting Congress and BSP over the issue of corruption. He said that the government has lost its ‘moral authority’ and it should not continue to be in the power.

He said, “The Supreme Court has cancelled 122 licences given by the government. It has cancelled everything. But the government says the Court has not said anything about it. This government does not have the moral authority to continue.”

He added, “The people will not tolerate this government for long. They will speak,”

Ramdev was alleging both Congress and BSP parties about their involvement in corruption. He said, “either hand (election symbol of Congress) eats money or elephant (election symbol of BSP) eats money.”

Though he was talking against Congress and BSP but he claimed that he is not targeting any particular party. But he also said that whenever he talks about corruption congress comes forward to defence it and he doesn’t understand the reason behind their defence.

Ramdev said, “They themselves come for defence. We never targeted any party. We never gave any clean chit. They themselves think we talk about them.”

He criticised government over Lokpal Bill issue, and pointing out about government’s Lokpal Bill, he says, it is not “aimed at eradicating corruption but aimed at furthering corruption in the country.”

Watch the song from Vidya Balan’s upcoming film Kahaani.

Police believes that it is not a simple case because wife’s body was cut into pieces before they burnt it so they may have done it due to some blind faith.

The incident was known by everyone once Magan Rana’s neighbours complained of fire in his house. Magan Ram a 72 year old man used to live at his house along with his 70-year-old wife Savita and 44-year-old daughter Kaushal.

It is said that first father and daughter tried to hide the truth because earlier they told everyone that they burnt the body of their cat because she died at the bed.

But when police inquired further then Magan Rana informed that he burnt the body of his wife Savita, who died on January 29 because of her ill health.

When burnt remains were sent in Forensic lab to check if that is of an animal or of a human dead body. Forensic experts confirmed that burnt remains were belonged to human being.

Police said that they have sent the body remains for post-mortem, to verify it she died naturally because they will investigate about the matter after getting post-mortem report.

SP leader said that small traders will also be benefitted with this scheme. He again promised to provide unemployment allowance and will provide financial assistance to the girl students who want to study higher classes after completing class XII. He told voters to “come out in large numbers on the polling day and help the SP to form its government with an absolute majority”.

Mulayam Singh Yadav added, “As soon as the SP comes to power, we will declare a number of backward castes like Bind, Nishad, Kahar and Kolas as Scheduled Castes so that they can enjoy the facilities reserved for the category and get a better chance to improve their lot.”

“Though lakhs of Muslim craftsmen are employed in building our houses, they themselves are forced to live in inhuman conditions.”

SP leader also said that poor people who are fighting with serious diseases such as heart problem, kidney or liver ailments and can’t afford the treatment costing Rs. 2 to 3 lakh will be given medical help from the UP government. He said for poor patient with serious disease “we have decided to provide free medical facilities”.

The passengers of Toofan Express train found the baby in S1 coach who was left there last night. Police said that travelling Ticket Examiner (TTE) was informed about the abandoned baby and passengers along with TTE tried to find out the baby’s parents but none of them become successful.

The baby has been given to the government railway police (GRP) at the Asansol Railway Station and she has been admitted to a hospital there for treatment. Doctor says she is in healthy condition.

“This case sounds a wake-up call for Indian legislators to step in and think about having a re-look at the definition of rape so as to specifically include the instances of digital rape/male rape and make the offence gender neutral or to formulate a separate exhaustive legislation covering all categories of cases of sexual assault similar to legislations abroad,” said Additional Sessions Judge Kamini Lau.

80-year-old victim used to live in a park in Tri Nagar because her family has abandoned her, teen used his fingers to sexually assault her at the past midnight of May 19, 2011. The prosecution said that Prahlad assaulted the old woman by using unnatural means.

After the incident the old lady was in critical condition for number of days because she suffered dangerous injuries. The court had ordered to Delhi government to grant a compensation of Rs. 50,000 to the rape victim.

West Bengal’s CM was responding to question asked about Union Rural Development Minister Jairam Ramesh’s comment. Last week Union Rural Development Minister Jairam Ramesh has stated that whatever revolutionary change has happened in West Bengal, its credit goes to Congress as much as to its ally Trinamool Congress.

She alleged that UPA has overlooked the financial interests of the state and she will always oppose its anti people policies. Ms Banerjee said, “Before the elections, the Prime Minister said he would help. Pranab da held five meetings and you all covered it, made it headlines. But headlines are all we got, Bengal got nothing. But then I am against begging. We believe in holding our heads high. We believe they will immediately do something. Otherwise Bengal’s people will extract what is there right.”

Mamata Banerjee’s party runs government in Kolkata in alliance with the Congress but it has many leaders in the state assembly so it does not depend on the Congress for numbers. Congress only has five ministers in the West Bengal state and it is their junior partner so congressmen have not got proper treatment from Ms Banerjee’s party.

Earlier she has said that her alliance partner, whom she thinks work with the CPI-M against her was free to leave her party in the state.

The Trinamool is a key ally of the Congress in the UPA government; It has 20 members in the Lok Sabha and six in the Rajya Sabha.